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Blogs

Understanding Sciatica Pain: Causes, Relief & the Right Way to Move

If you’ve ever felt a sharp pain radiating from your lower back down your leg, you may be dealing with sciatica.

Stretching in Dubai: The Ultimate Guide to Pre and Post-Workout Flexibility

If you’re working out regularly in Dubai’s fast-paced fitness scene — whether you’re doing Pilates, weight training, CrossFit, or running along Jumeirah Beach — one thing is non-negotiable: stretching.

Why Core Strength Is Essential for a Healthy Spine — And How Pilates Can Help

In a world where we spend hours sitting at desks, scrolling through phones, or slouching in cars, back pain and poor posture have become common complaints. The root cause of many of these issues?

How Often Should You Do Pilates to Reach the Intermediate or Advanced Level?

If you're new to Pilates, congratulations on taking the first step! Your body is about to experience a powerful transformation—in posture, flexibility, strength, and even how you move throughout daily life.

Cupping, Massage, Dry Needling & Acupuncture: Are They Really Worth It?

Whether you’re a fitness lover, athlete, or simply someone dealing with chronic muscle tension, you’ve probably heard of these recovery tools. But are they just trendy wellness buzzwords or genuinely helpful for your body?